Book Review: Can’t hurt me by David Goggins
David Goggins' Can't Hurt Me is a riveting memoir that chronicles his journey from a troubled childhood to becoming one of the world's most elite endurance athletes. The book is a powerful testament to the power of determination, self-discipline, and pushing beyond your perceived limits.
Goggins begins the book by sharing his difficult upbringing, which included being raised in poverty, suffering physical abuse, and struggling with obesity. Despite these challenges, Goggins was determined to overcome his circumstances and become something greater.
Throughout the book, Goggins shares how he transformed his life through self-discipline and perseverance. He became a Navy SEAL, completed multiple ultra-marathons, and even set the world record for pull-ups in a single day. His story is a testament to what we can achieve if we set our minds to it and refuse to give up.
One of the most impactful aspects of Can't Hurt Me is Goggins' honesty and vulnerability. He shares his struggles with mental health and the moments where he almost gave up on his dreams. By being transparent about his journey, Goggins creates a connection with readers and reminds us that we all have struggles and setbacks. It's how we respond to them that determines our success.
The book is also unique in that it includes "challenge" exercises at the end of each chapter. These exercises encourage readers to apply the lessons learned to their own lives and push themselves beyond their comfort zones. This interactive component makes the book not just a memoir, but a practical guide to achieving our goals.
Here are 5 lessons I learned from the book:
Lesson 1: Mindset is everything. Goggins emphasizes the power of our mindset and how it can either hold us back or propel us forward. By training our minds to overcome adversity and push through pain, we can achieve greatness.
Lesson 2: Embrace discomfort. Success and growth often come from stepping outside of our comfort zones and embracing discomfort. Whether it's running a marathon or pursuing a new career, we must learn to embrace the struggle if we want to achieve our goals.
“The Only way to grow is to embrace discomfort”
Lesson 3: Be accountable. Goggins stresses the importance of taking ownership of our lives and being accountable for our own success. We must be willing to take responsibility for our actions and make the necessary changes to achieve our goals.
Lesson 4: Set audacious goals. Goggins encourages us to set big, audacious goals that challenge us and push us to our limits. By setting high expectations for ourselves, we give ourselves a chance to achieve greatness.
Lesson 5: Keep pushing forward. Goggins reminds us that setbacks and failures are a natural part of the journey, but we must keep pushing forward if we want to achieve our goals. By persevering through adversity, we can achieve anything we set our minds to.
Can’t Hurt Me is a truly captivating and motivating book that provides valuable insights into the power of the human mind and the ability to overcome obstacles through determination, self-discipline, and mental toughness. Goggins' story is a testament to the power of perseverance and a reminder that we are all capable of achieving greatness if we are willing to put in the work.
